The yoga classes at Studio 1831 are phenomenal! The instructors really pay close attention to proper form and alignment so you feel like you’re getting your own personal trainer when you go. The studio is well-equipped with lots of props like yoga mats, straps, blankets, chairs, and balls, and they know how to use them to help you do all of the poses correctly even if you’re not naturally super flexible. My favorite class is the Restorative Yoga class because it’s soooo relaxing!
I have been going to Yoga classes her for 6+ years. Valerie is the best yoga instructor. She is extremely knowledgeable with the practice of yoga. Go to one of her classes....you won't be sorry.