Forward Thinking Fitness

I desperately needed a solution that was going to keep me motivated to exercise daily. One of my biggest issues was that once I got to the gym, I didn’t know what exercises were best or how to do it without hurting myself. I was unable to be productive at “big box” gyms. From showing you proper form to techniques for stretching and preventing injuries, the trainers at FTF are all so knowledgeable, encouraging, and fun to be around. I’ve gone from hating exercise to hating days that I can’t exercise. The Lean Down Challenge helped me to lose 6.5% body fat in 6 weeks.